Vitamins and Their Chemical Names

 Vitamin A
 Chemical Name: Retinol
 Deficiency disease: night blindness
 Source : Carrot, πŸ₯› Milk, πŸ₯š Egg, πŸ“ Fruit.

 Vitamin – B1
 Chemical Name: Thiamine
 Deficiency disease: Beri-beri
 Source : Peanuts, Potatoes, Vegetables

 Vitamin – B2
 Chemical Name: Riboflabin
 Deficiency diseases: skin eruptions, eye disease
 Source : Egg, Milk, Green vegetables

 Vitamin – B3
 Chemical Name: Pantothenic Acid
 Deficiency diseases: burning in feet, white hair
 Source : MeatπŸ—,πŸ₯› Milk, Tomato, Peanut

 Vitamin- B5
 Chemical Name: Nicotinamide (Niacin)
 Deficiency disease: Menstrual disorder (pellagra)
 Sources: meatπŸ–, peanuts, potatoes
*
 Vitamin- B6
 Chemical Name: Pyridoxine
 Deficiency diseases: anemia, skin diseases
 Source : milk, πŸ—meat, vegetables

 Vitamin – H / B7
 Chemical Name: Biotin
 Deficiency diseases: hair fall, skin diseases
 Source : Yeast, Wheat, Egg

 Vitamin – B12
 Chemical Name: Cyanocobalamin
 Deficiency diseases: Anemia, Pandu disease
 Source : Meat, Jelly, Milk

 Vitamin-C
 Chemical Name: Ascorbic Acid
 Deficiency diseases: scurvy, gingivitis
 Source : Amla, Lemon, Orange, Orange

 Vitamin – D
 Chemical Name: Calciferol
 Deficiency disease: Rickets
 Sources: ☀ Sunlight, Milk, Eggs.

 Vitamin – E
 Chemical Name: Tocopherol
 Deficiency disease: low fertility
 Source: Green Vegetable,Butter,MilkπŸ₯›

 Vitamin-K
 Chemical Name: Phyloquinone
 Deficiency disease: lack of blood clotting
 Source: Tomato, Green Vegetables, Milk

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